Many women continue to have tailbone pain after delivery. You can get rid of this pain by adopting some measures.
From pregnancy to delivery, there are many changes in the body of women. Sometimes these changes can be very painful, because of this one has to face physical and mental problems. These problems range from back pain to pain in the pelvic area and problems related to mental health. One of these problems is tailbone pain during pregnancy.
Tailbone pain is common during pregnancy because as the weight of the baby increases in the womb, the pressure on the tailbone of the woman increases. However, this problem ends after delivery. But in some women, due to injury during delivery, this problem persists even after delivery. Due to this pain, even doing everyday tasks becomes very difficult. If this problem persists with you too, then know here the ways to get rid of this problem.
Main Cause Of Tailbone Pain
After delivery, women have to sit in one place for a long time, due to which pain can occur in the tailbone . Along with this, due to constipation, the pressure of pain in the tailbone can also be formed. Tailbone pain is especially problematic for women who have a weak pelvic area.
- Pain in pelvic muscles.
- chordoma cancer
- tailbone injury
- Repeated bruising at the site of injury.
- musculoskeletal injuries such as fractures and ligament
- bone infection
- Ligaments Instability
- lower gastrointestinal or urogenital disorders
Get relief from tailbone pain
Many small measures can be tried to get relief from tailbone pain, such as-
Sit with the help of cushions: Whether you sit on a sofa, bed or chair. Before sitting, place a cushion under your hips. Will get comfort while sitting. Also use a cushion to lean back on.
Stretch: If you have been suffering from tailbone pain for a long time, you can do stretching exercises . For this, do simple stretch exercises, which relieve the tension and spasm of the coccyx muscles.
Do Deep Squats: Deep squats can also be done for relief from tail bone pain. Do not do squats immediately after delivery. It will not be good for your health. Before squatting, it would be better to consult your doctor about this. After this, make deep squats a part of your lifestyle. Regularly doing deep squats will give a lot of relief from tailbone pain.
Apply ice pack: If a woman is troubled by tailbone pain even long after delivery, she can get relief by applying an ice pack to her tailbone. Lie down comfortably in one place before applying the ice pack. After this, keep the ice pack on your painful area. In this way, use ice pack for about 20 minutes. Repeat this process regularly for a few days. You will get relief soon. Also, if there is swelling in the tailbone, then it will also start to decrease.
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Home Remedies for Tailbone Pain
You can treat the pain in Tablon with home remedies. Today we are going to tell you about some such home remedies, which can help you to get relief from pelvic pain.
You can get relief from tablon pain by massaging. You can use any kind of oil for massage. For massaging take any massage oil in your palm. Now apply it on the affected area with your fingers. After this massage with light hands. Massage daily for about 10 to 15 minutes. This will give you relief from tablon pain. Tablon pain can be relieved by regular massaging.
2. Hot or cold compress
You can also get relief from tablon pain by fomentation with warm water or cold water. For this, take hot water in a bottle or an ice pack. Now apply it on your affected area for about 20 minutes. This can give you a lot of relief from Tablon pain.
Follicles can be relieved by fomentation with warm or cold water. According to the report of NCBI (National Center for Biotechnology), fomentation with hot or cold water on the affected area can provide relief from pain. According to research, hot or cold packs can give you temporary relief from tailbone pain. Fomentation can provide relief from pain as well as swelling.
4. Castor oil
You can use castor oil to get rid of tailbone pain. To use this oil, heat castor oil and apply it on the spine. Now tie it with the help of a bandage. After this, open it after a few hours. For better results, apply castor oil at night. This can provide relief from pain to a great extent.
3. Epsom Salt Bath
Bathing with Epsom salt in lukewarm water can relieve tablon pain. For this, take lukewarm water in 1 tub. Add 2 cups of Epsom salt to it. Mix the salt well in the water. Now lie down in it for about 10 to 15 minutes. On the other hand, if you are taking a bath by pouring salt in the bucket, then take a bath with it. Tailbone pain can be relieved by bathing in lukewarm water with apple salt. Experts say that hot water causes pain in musculoskeletal conditions. Musculoskeletal injury causes pain. For this reason, Epsom salt is considered good for tailbone pain.
You can also take the help of vitamins to get relief from tailbone pain. Actually, vitamin D and calcium are needed to keep the bones strong. Vitamin D strengthens all the bones of the body. Also, calcium can also help you in strengthening the bones.